Migraine can be managed, partly at least by helping to prevent the next attack.
- At home: Regular exercise and relaxation can help prevent migraine attacks.
- At work: Take regular breaks when using a computer or sitting in one position for long periods.
- Out and about: Keep a diary to help determine patterns of migraine attacks.
Avoidance of triggers 4-12
This can be a good starting point but it is likely that you will need to pay particular attention to a healthy lifestyle in terms of what to eat , how much to exercise and how long to sleep for as quality sleep is important. Good hydration is helpful.
Most triggers cannot be controlled so consult your doctor for more information on how to avoid triggers.